I’m here to tell you
YOU are the legacy.
Not because of what you’ve built or done,
But because of who you are.
And you’re not done yet.
This is your next evolution.
Let’s Begin.
You’re the one people lean on.
The steady one. The strong one.
The one who shows up, even when it costs you.
You’ve done the work. You’ve held the weight.
You’ve led, built, cared, carried. You’ve kept going when it would’ve been easier to walk away.
You’ve felt lost. You’ve questioned your path.
You’ve sat in the dark with no clear answers.
But still…
Something inside of you wouldn’t let you give up.
That quiet voice that says:
“Surely there has to be more than this.”
Not more to prove. Not more to push through.
But more clarity. More peace.
More of you in the life you’re living.
You’ve always felt a little… different. Like you didn’t quite fit the mould.
You got good at “fitting in.” But deep down, you never really belonged to that version of life.
You bent. You shrunk. You shape-shifted. And it still didn’t lead anywhere true.
Now?
You’re ready to move differently.
With rhythm. With rootedness. With a way of living, leading, and growing that finally feels like you.
You’ve held so much for others.
Now it’s time to hold you.
And through thousands of sessions, conversations, and shared silences—one thread kept echoing again and again:
“What if I never become who I was meant to be?”
This is why I created The Practice of You®.
Not a course.
Not a mindset trick.
Not a one-size-fits-all formula.
But a complete, all-in-one methodology— rooted in nervous system science, behaviour change, and sustainable self-leadership.
Built over two decades. Backed by lived experience.
Created to hold your next evolution.
✨ This is the work I lead. But the story of how I came to it? That’s here.
Meet Jo Kendall
Hi, I’m Jo.
Nervous System First Therapist.
Speaker. Author. Multi-business founder.
But above all?
A guide for big-hearted, high-capacity humans ready to come home to themselves.
For over two decades, I’ve sat with people in their rawest, realest moments. CEOs, creatives, olympic-level athletes, doctors + frontline emergency workers, carers, founders, therapists, mothers, fathers… humans with full lives and even fuller hearts, quietly wondering if there’s more.
People who give deeply, care endlessly, and carry more than anyone realises.
People who don’t always see themselves as high achievers, because they keep moving the bar higher and never feel like they’ve “arrived.”
People who are leading, building, holding everything for everyone else, but somewhere along the way, lost touch with how to hold themselves.
The Practice of You®
A nervous-system-first, full-spectrum path for your next evolution.
This isn’t a hack.
Or a course.
Or a motivational moment that fades after a week.
This is a complete, all-in-one methodology for becoming the person you're here to be
—through rhythm, regulation, and real-life integration.
Built to hold you through your next chapters
—not by changing who you are,
but by finally making space for
all of you to exist in the life you’re living.
The Practice of You® is grounded in
three essential pillars:
PILLAR ONE: The Nervous System Reset
The foundation.
This is your entry point—and your return point.
Not a one-time fix, but a lifelong practice of recalibration.
Here, you learn how to regulate your nervous system,
calm the chaos, and come back to centre—again and again.
PILLAR TWO: Grounded
The system.
Together, we build personalised rhythms, rituals, and daily systems—
designed around your wiring, your world, and the version of you you're becoming.
This is the architecture that holds your growth.
The foundation of sustainable, soul-aligned wellbeing.
PILLAR THREE: Legacy
The expansion.
This is where we anchor into your deeper purpose—
and activate a version of success that’s defined by you.
No more chasing.
No more contorting.
Just full expression and vitality, rooted in truth.
And to hold you as you evolve?
There’s The Method. The living, breathing heartbeat of The Practice of You.
Our high-touch, ongoing membership designed to support you through every season, shift, and expansion.
Because this isn’t a one-time breakthrough.
It’s a way of being.
And if you’re craving more personalised support?
There are private 1:1 options available too for when you’re ready to go even deeper, with tailored guidance that meets you exactly where you are.
This isn’t surface-level change.
This is the work that reshapes how you live, lead, and grow.
This is your next evolution.
THE WORK I LEAD
The Practice of You® isn’t theory. It’s lived, breathed, and integrated through different pathways of support,
each designed to meet you where you are, and carry you forward.
Start Here | Steady in Seconds
Practical, in-the-moment tools to ground and reset, so you can steady yourself anytime, anywhere.
The Monthly Membership |The Method
The living heartbeat of this work. Ongoing support, practices, and community for every season and shift of your evolution
Pillar One | The Nervous System Reset
The foundation program that teaches you how to regulate, recalibrate, and return to centre.
Pillar Two | Grounded
A system for building personalised rhythms, rituals, and daily structures that hold your growth.
Pillar Three | Legacy
The expansion pathway, where we anchor into purpose and activate a version of success defined by you.
Private 1:1 Therapy + Mentorship with Jo
Tailored, personalised support for when you’re ready to go deeper, with the highest-level care and guidance just for you.
This is what I do
I help people move from:
Always holding it together for everyone else. Outwardly capable, inwardly running on empty.
Scattered by expectations—others’ and their own. Frozen by doubt, detached from themselves, unsure what the next move should be…
➡️ To:
Clear. Grounded. Steady.
Fully anchored in who they are, and what they’re here to create.
No longer hovering on the sidelines of their own life.
No longer letting fear, pressure, or self-doubt take the lead.
But taking aligned steps—rooted in clarity and conviction.
Legacy leads. Truth leads. You lead.
Speaking. Writing. Podcast
Beyond my private practice, I share my voice in ways that reach thousands more,
sparking conversations, shifting perspectives, and helping people not only see themselves more clearly, but reconnect with the truth and light that’s been within them all along.
My work doesn’t just stay inside the therapy room.
It lives on stages, in organisations, in community spaces, in books, and in conversations that ripple around the world.
-
Keynote & Thought Leadership
From global conferences to grassroots organisations, from boardrooms to community halls—
I speak to leaders, creators, carers, caring professionals, and everyday humans who feel the weight of doing it all, and who are ready to live, lead, and work in a way that finally feels like them.
My talks shift perspectives, create connection, and ignite real transformation.
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Published Work & Upcoming Book
I write about what it means to be human, expansive, and enough.
My upcoming book, Enough: A Love Evolution, explores the journey from “too much / not enough” into grounded leadership and self-acceptance.
-
The Practice of You | Podcast
Launching late 2025.
Conversations that cut through the noise and explore what it really means to live, lead, and create from a place of depth, clarity, and truth.
When You Walk This Path With Me…
You’ll see yourself with a clarity you maybe haven’t felt in years—and you’ll feel yourself again too.
Grounded. Solid. At home in your own skin. Compassionate toward yourself. Certain of who you are, and who you’re becoming.
You’ll build a way of living and leading that feels deeply aligned with what truly matters, not what’s expected of you, not what drains you, but what’s real and true for you.
You’ll step into a future where you feel calm, steady, and confident. Where decisions come with ease from clarity instead of doubt.
Where your presence becomes the legacy you live—every single day.
This isn’t just about “coping better.”
It’s about living, leading, and creating from the wholeness of who you are.
Your next evolution starts now.
Your Free 5-Minute Reset Bundle
Simple tools. Instant calm. Realignment in minutes.
Because big shifts don’t always take big hours.
The Pocket Guide Series is a bundle of 6 pocket-sized resets, practical, powerful tools to help you realign in just 5 minutes a day.
✨ Inside you’ll find guides to:
Calm the noise and create instant clarity
Reclaim your energy from burnout + people-pleasing
Steady your nervous system and build resilience
Come back to yourself with mini meditations
Think of it as your pocket-sized reset library, ready to meet you in the moment, and bring you back to the truth of who you are.
This isn’t about adding more to your plate.
It’s about creating space to breathe, reset, and rise.
Or we can always go deeper too:
Book a free 15-minute connection call with me.
No pressure. No script.
Just a conversation to explore what’s possible for you inside The Practice of You.
My Musings
A space for the raw, the real, and the reflective. Here’s where I share what’s been stirring in me, from psychology and nervous system wisdom, to the quiet truths of living, leading, and becoming.
Sometimes it’s profound. Sometimes it’s messy.
Sometimes it’s me sharing how I yet again tried to get out of the car while still strapped into my seatbelt. 🚗
Sometimes it’s laughing at how I can remember every lyric to a 90s song, but forget why I walked into the kitchen. 🎶
And sometimes it’s sharing the mortification of calling someone “pal” with far too much tone, overcompensating, and replaying it in my head forever. 😅
But always, these words are a pull into what it means to be human.
To pause. To feel. To be in it all. Because otherwise—what’s the point?!
