Guiding you to a calm mind and confident life.
Therapy for creative humans and leaders.
✦ welcome ✧
✦ welcome ✧
Together we put your needs and what truly matters back on the table.
And we settle the never ending stream of thoughts, the all or nothing mindset and the constant worry about everyone and everything else.
You want to feel calm,
confident and
in control.
BUT RIGHT NOW YOU’RE . . .
Feeling emotionally exhausted
This is impacting your physical health including sleep and energy
Having difficulty relaxing and switching off
Feeling excessively responsible for others
Feel the hum of low lying anxiety just below the surface.
Doing things to make others happy and agreeing with them even when you don’t agree. Hello people pleasing tendencies.
Feel like you’re always on high alert and highly aware of everyone and everything around you.
The JKHT Private Practice specialises in holistic therapy, for creatives and leaders.
Booking in to work together means you. . . .
Will be armed with everything you need to create a calm nervous system and mind, grow in confidence and feel in control of your emotions, overall well-being and life.
Will have a therapist right beside you every step of the way who genuinely cares. You are never a number or just another referral.
Kind Words
“I have worked with Jo for around 2 years now for all kinds of life things, and I can’t recommend her highly enough. Her calm, easy and fun approach made me feel comfortable right from the start. Her ability to connect with people so easily is one of her many beautiful qualities, which makes her the incredible therapist she is. Jo has genuinely helped me to manage my stress and anxiety and has always made me feel supported and understood.
Working with Jo has been key to my happiness, peace and mental wellbeing.”
— Tiana B
“I came to Jo when i was struggling with anxiety and making decisions and worked with Jo over a period of 6 weeks and in that time my confidence grew and I gained clarity on what i most want for my career and relationships. I learnt new ways to approach decision making and also ways to keep myself calm, healthy and happy. I am feeling calmer and clearer and excited for my path forward. Jo came into my life when i was feeling so anxious and all that anxiety lifted through our sessions together.”
— Michelle H
“It is such a joy working with Jo. She radiates warmth, kindness and compassion. Since working with Jo, I have gained such confidence, learnt how to set boundaries, and how to better take care of me. She saw the road ahead when i couldn’t. I cannot thank Jo enough. So, if are unsure of your next steps, just need someone to talk to or feel completely overwhelmed like I did then please reach out to Jo. She is amazing. We really all need a Jo in our life.”
— Donna K
It’s yours, for free.
The Holistic Guide to Overcoming Burnout + Stress.
This FREE pocket guide will help you understand exactly what burnout is and providing simple yet powerful tools to overcome burnout and stress and create sustainable wellbeing for you mental and emotional wellbeing. ✵