⇢ the pocket guide series ✵ ✵
⇢ the pocket guide series ✵ ✵
Who says small isn’t powerful?!
These FREE pocket guides provide a laser beam focus for you to digest and implement with ease.
The pocket guides have deliberately been kept simple, I could have packed them out with more and more information, but you don’t need more information, you’re craving transformation - you want to see and feel results and beneficial outcomes.
And the bite size pocket guides have your back with a new one being released each quarter.
And all in the series provide therapist approved tools and resources that are easy to understand and implement.
Grab this season’s FREE guide below!
✦ The Holistic Guide to Overcoming Burnout ✦
How this pocket guide will help you:
How this pocket guide will help you:
We talk about the true nature of burnout and its underlying causes allowing for a deeper understanding.
I guide you through the 12 stages of burnout, providing valuable insights on how to support yourself at each stage and ultimately enhance your health and wellbeing.
You will walk away with a comprehensive toolkit for effectively managing burnout, encompassing a 4-pillared approach to burnout recovery, techniques for restoring your nervous system, and a collection of therapist-approved tips to support you in your journey.
Building Resilience
How this pocket guide will help you:
You will walk away with your own Building Resilience blueprint.
We cover 3 powerful ways that will help you grow your inner resilience.
We learn how to shift to a growth mindset and discover the impact this has on our overall well-being, in particular our mental health.
