How this pocket guide will help you:

• We talk about the true nature of burnout and its underlying causes allowing for a deeper understanding.

• I guide you through the 12 stages of burnout, providing valuable insights on how to support yourself at each stage and ultimately enhance your health and wellbeing.

• You will walk away with a comprehensive toolkit for effectively managing burnout, encompassing a 4-pillared approach to burnout recovery, techniques for restoring your nervous system, and a collection of therapist-approved tips to support you in your journey.